What does fitness really mean?

According to google’s dictionary, fitness is the condition of being physically fit and healthy. While that is true, I feel the term can be broken down into something more broad. For instance, you don’t have to be physically fit in order to be healthy. The term “fit” can be quite subjective and while you may consider someone to be fit, someone else can have opposing views. While there is a correlation with fit and healthy that is not always the case.

To clear any confusion, here at Arlandmac, fitness is a lifestyle. As long as we are utilizing our bodies in a productive way, we are doing something fitness related.

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